Living with asthma does not mean living with limits. With the right habits, asthma patients can keep their lungs healthy and lead a normal, active life. Dr. Dipak Viradia, Chest Physician & Intensivist, shares five simple steps.

1. Know your triggers and avoid unnecessary exposure. Identify what sets off your symptoms, such as dust, smoke, pollen, mould, pet hair, cold air or strong smells, and avoid exposure where you can. Avoid triggers, not activity: staying active is good for your lungs.

2. Take asthma medication as prescribed, on time. Use your controller medicines regularly, even when you feel well, and never stop or change treatment without consulting your doctor.

3. Learn to use your inhaler properly and keep a record. Correct technique makes sure the medicine reaches your lungs. Keep a simple record of your symptoms and how often you use your reliever inhaler. This helps your doctor see how well your asthma is controlled and adjust treatment.

4. Follow a proper diet and stay fit. Eat fresh, balanced meals with plenty of fruits and vegetables, and maintain a healthy weight. Regular, doctor-approved exercise such as walking, yoga or breathing exercises strengthens the lungs.

5. Quit smoking. Smoking damages the airways, worsens asthma and reduces how well inhalers work. Avoid second-hand smoke as well.

Dr. Dipak Viradia
Chest Physician & Intensivist | Interventional Pulmonologist & ECMO Specialist
Rudrax Chest Clinic, 301, Solaris Royce, Opp. Old RTO, Athwagate, Ring Road, Surat – 395001
Appointment: +91 75676 19985
Website: www.drdipakviradia.com