Your allergy test report shows positive results for dust mites, pollen, mould, pets or certain foods. Knowing your triggers is the most important step, because now you can take targeted action instead of guessing. In this video, Dr. Dipak Viradia, Chest Physician & Intensivist, explains what to do for each common allergen.

House Dust Mites

The most common indoor allergen. Use dust-mite-proof covers on mattresses and pillows, wash bedding weekly in hot water, remove carpets and soft toys from the bedroom, and damp-mop instead of sweeping. (See our detailed post on house dust allergy for room-by-room changes.)

Pollen

• Keep windows closed during high-pollen seasons, especially in the early morning and on windy days
• Wear sunglasses and a mask outdoors
• Bathe, wash your hair and change clothes after coming home
• Don’t dry clothes and bedsheets outside during the pollen season
• Start your prescribed medicines before your usual allergy season begins

Mould and Fungus

• Fix leaks and damp walls promptly
• Keep bathrooms and kitchens well ventilated with exhaust fans
• Avoid storing damp clothes; dry them fully
• Don’t overwater indoor plants, and keep them out of the bedroom
• Be extra careful in the monsoon, when mould grows fastest

Pets (Cat or Dog)

• Keep pets out of the bedroom at all times
• Bathe and groom pets regularly, ideally done by someone without allergy
• Wash hands after touching pets
• Vacuum with a HEPA filter and wash pet bedding often
• If symptoms are severe, discuss with your doctor whether living with the pet is safe for you

Cockroaches

• Keep the kitchen clean and food sealed
• Fix leaks and remove standing water
• Use baits or professional pest control, and avoid strong sprays while you are in the room

Foods

• Avoid the confirmed food completely, including in mixed dishes and packaged foods
• Read labels carefully for hidden ingredients
• Inform family, cooks and restaurants about your allergy
• Don’t cut out foods based only on suspicion; avoid only what is confirmed, to keep your diet balanced
• If you’ve had a severe reaction, ask your doctor about an emergency plan

Medicines

• Keep a written list or allergy card of medicines you are allergic to
• Tell every doctor, dentist and pharmacist before any treatment
• Don’t take any new medicine without medical advice

Insect Stings

• Wear shoes and full sleeves outdoors
• Avoid strong perfumes and brightly coloured clothes in garden areas
• If you’ve had a severe reaction to a sting, consult your doctor about an emergency plan and immunotherapy

Beyond Avoidance

Complete avoidance isn’t always possible, especially for dust mites and pollen. Continue your prescribed medicines, and if symptoms still affect your daily life, ask about allergen immunotherapy, which can reduce your sensitivity to specific allergens over time.

Dr. Dipak Viradia
Chest Physician & Intensivist | Interventional Pulmonologist & ECMO Specialist
Rudrax Chest Clinic, 301, Solaris Royce, Opp. Old RTO, Athwagate, Ring Road, Surat – 395001
Appointment: +91 75676 19985
Website: www.drdipakviradia.com