Children’s eyes keep developing through the early years, and habits formed now affect their vision for life. Today, longer screen time and less outdoor play mean more children are needing spectacles at a young age. In this video, Dr. Dipak Viradia shares simple tips parents can follow to protect their children’s eyes.

1. Limit screen time. Avoid screens (mobile, TV, tablet) for children under 2 years, except video calls with family. For children aged 2–5, limit screen time to about one hour a day. For older children, set clear limits and keep screens away during meals and before bedtime.

2. Encourage outdoor play. Spending time outdoors in daylight helps healthy eye development and is linked with a lower risk of short-sightedness (myopia). Aim for at least 1–2 hours of outdoor activity every day.

3. Follow the 20-20-20 rule. For school-age children who study or use screens, every 20 minutes, look at something about 20 feet away for 20 seconds. This relaxes the eye muscles.

4. Ensure proper distance and lighting. Keep books at a comfortable reading distance and screens at least an arm’s length away. Make sure children read in good light, not in the dark or under dim light.

5. Don’t apply kajal or surma in children’s eyes. Many traditional surma and kajal products contain lead, which is harmful to children. Applying anything inside the eye with a finger can also cause eye infections.

6. Keep eyes clean and safe. Teach children to wash hands and avoid rubbing their eyes. Keep sharp objects, firecrackers, chemicals and toys with pointed parts away from young children. Use protective eyewear for sports where needed.

7. Give a healthy diet. Include green leafy vegetables, carrots, yellow and orange fruits, eggs, milk and fish in their diet for overall health, including eye health.

8. Get eye check-ups. Have your child’s eyes checked before starting school and at regular intervals after that, even if they don’t complain, because children often don’t realise they can’t see clearly.

Watch for warning signs. Consult an eye specialist if your child:

• Sits too close to the TV or holds books very near the face
• Squints, tilts the head or closes one eye to see
• Frequently rubs the eyes or complains of headaches
• Has eyes that look misaligned (one eye turning in or out)
• Has a white reflection in the pupil in photos
• Has red, watery or sticky eyes that don’t settle
• Has difficulty reading the board at school

Dr. Dipak Viradia
Chest Physician & Intensivist | Interventional Pulmonologist & ECMO Specialist
Rudrax Chest Clinic, 301, Solaris Royce, Opp. Old RTO, Athwagate, Ring Road, Surat – 395001
Appointment: +91 75676 19985
Website: www.drdipakviradia.com